As we start to say goodbye to the sunshine, it is time to be a little more creative with how we get children outdoors, so that they get their daily dose of vitamin D. At Hey Like Wow, every single one of our drinks contain this vital vitamin, along with vitamins C and B6 too. This means that all you have to worry about is making sure your kids exercise too!

There are some children who don’t like the idea of playing sport, and that’s okay! There are plenty of other ways to make sure that they are getting the fresh air and movement they need to have a healthy start to life.

Walking

There are endless different types of walks you can do! A nature walk takes you along a nature trail and allows for kids to work their imagination, as they discover new items to learn about. Bring a bag so you can collect as you go!

A colour walk is also an innovative way to get the kids out and excited about exercising. Choose your colour at the beginning of your walk and allow your children to run ahead and begin the hunt for everything that matches it. Try taking a picture of each item they find, as a way of keeping track.

If you have a dog, and friends who do too, then why not arrange to get together and walk as a group? Exercise is far more fun with friends, and dogs always provide great entertainment!

Gardening

A surprisingly physical activity, gardening is great when you want to stay a little closer to home. Studies have also shown that kids who garden have healthier eating habits. Besides, we all know kids love anything that gets them muddy, so it makes for the perfect activity. A simple start would be growing cress, or planting some bulbs so that they can enjoy the anticipation of watching them bloom the following spring!

Scavenger hunt

Devise a list of objects and send your kids out on the hunt! Conkers, acorns or chestnuts are great seasonal ideas! Take it a step further and hide your own objects. Provide a treasure map, set a time limit to ramp up the excitement and get those children running around!

Apple Orchard

This activity has a double-whammy benefit, as not only does the whole family get to enjoy the outdoors, you also come home with a basket of apples! You could give the kids a target number of apples to get in a certain time, or leave them to their own devices, as they run through the trees and reach (or jump!) to pick them.

Geocaching

A new form of treasure hunting, geocaching works by using a GPS enabled phone to guide you around your area, to find real life hidden treasures! By entering your postcode, you are provided with a list of nearby locations where a geocache is hidden. Simply enter the location on your GPS device and find what has been left for you, and leave other treasures for fellow geocachers.

A healthy lifestyle is the balance between diet and exercise, and here at Hey Like Wow we don’t think that children should miss out on either. Try some of these outdoor activities with your little ones today and let us know about your day!

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